In this podcast I talk about…
- How much age actually plays a role in getting in shape.
- The diet and exercise mistakes that lead to being skinny fat and how to undo them.
- How to get back into the groove of training after being off for a while.
- And more.
Click here to download the MP3
Want to listen to this in iTunes?
Articles I reference in the video:
How to Build Muscle and Lose Fat…at the Same Time
Why High-Intensity Interval Training is Best For Weight Loss
Comparison of two lower-body modes of endurance training on lower-body strength development while concurrently training.
What is “If It Fits Your Macros” and Does It Work?
If you like the podcast, I’ll be doing one every couple of weeks. You can keep up with them by subscribing to my YouTube channel, or to my iTunes podcast channel.
What do you think of the episode of the podcast? Let me know in the comments below!
I’m Mike Matthews and I’ve been training for nearly a decade now. I believe that every person can achieve the body of his or her dreams, and I work hard to give everyone that chance by providing workable, proven advice grounded in science, not a desire to sell phony magazines, workout products, or supplements. More about me.