Over the last 11 years, I’ve been on all sides of the health and fitness game.
I was the newbie without a clue, following magazine workouts and buying hundreds of dollars of worthless supplements every month.
I was the guy stuck in a rut, just going through the motions every week. Not getting any bigger, leaner, or stronger, regardless of what I did.
I had no clue how to eat to lose or gain weight, and believed all kinds of broscience myths that made dieting complicated and frustrating.
Although I’ve done a lot wrong, I’ve been lucky enough to to learn from my failures, and discover what actually works. I then used that knowledge to build the body I had always wanted–the reason I stepped foot in a gym in the first place. And fortunately, it turned out to be much simpler and more enjoyable than I ever would’ve believed in the beginning.
I share everything I know in my books, but I want to take it further and relate my knowledge and experience directly to your circumstances so that it helps you succeed in achieving your health and fitness goals.
The way I am going to do this is through a simple question and answer format. All you have to do is leave a comment with a question and I will answer it, either here or in my podcast. Whether it is a question about a problem you are having in your diet or training or just something you want to know about me, feel free to ask me anything.