In this podcast I conduct a live Q&A and take a variety of questions ranging from how much muscle and fat you should gain on a bulk to weighing food before or after cooking to drinking calories and more!
00:13 – What LBM (lean body mass) to fat ratio can you expect to gain while bulking?
05:14 – Is it bad/dangerous for my health to steal from my fats to add to carbs, leaving me getting around 10-15% of my daily calories from fat?
09:44 – When is Phoenix coming back in stock?
15:33 – I’m not progressing on my squats as fast as the rest of my body. Can I add squats to Day 1 and Day 3 on BLS? Or is that too much volume?
19:28 – Whenever I try to work my chest, I only really feel it in my “front” delts area. How come? How can I fix it?
22:56 – Can you talk a little bit about your fiction writing?
31:05 – Thoughts on CLA supplements?
31:34 – How is your Stacked App tracking?
33:39 – You recommend liquid calories like fruit juice for hard gainers. Is all that fructose a problem? Does it matter where your sugars/carbs come from?
36:07 – If you’ve been lifting for a while, but you’re still weak with an average body fat percentage, is recomping still possible?
37:48 – Do you ever play with your potassium vs sodium levels between cuts, maintenance and bulk?
40:02 – What happened to the forums on Muslce for Life? I miss the community!
41:46 – A while ago you mentioned potentially investing in European warehouses to house Legion stock for the European customers. Is this still an option you are considering?
42:54 – When you bulked in the past what were your top takeaways from the
experiences? Anything you wish you would have done differently?
46:55 – Suggestions for weight progression? I’m female, been lifting for about 6 months and seem to have stalled on adding weight to my big lifts.
48:44 – Any update on the new grass-fed whey protein from Legion that you’re working on?
51:43 – For tracking calories, do you weight meat before or after cooking?
53:09 – I’m at 8% body fat (using your 1 point method-video) and still have a considerable amount of fat around the bellybutton. Is this just really stubborn fat?
54:19 – You recommend Vitamin D3 and Omega 3. Do you need both?
57:06 – Why is the Legion Whey+ only 70% protein?
58:13 – I have heard that multivitamins do not dissolve well into the body. Is this true?
59:09 – Does Bigger Leaner Stronger work for Athletes? I am a Rower so its a mix of sprints and endurance.
1:01:05 – What do you think of the current season of True Detective?
1:02:15 – What is a good replacement multivitamin while Legion Triumph is out of stock?
1:03:27 – What do you recommend for people who get lower back pain/stiffness when doing traditional deadlifts? Would you recommend switching over to sumo deadlifts instead.
What did you think of this episode? Have anything else to share? Let me know in the comments below!
Legion Featured Author
Mike Matthews
Mike Matthews is the founder of Legion as well as the author of several award-winning fitness books, including Bigger Leaner Stronger, Muscle for Life, and The Shredded Chef.
His simple and science-based approach to building muscle, losing fat, and getting healthy has sold over a million books and helped thousands of people build their best bodies ever, and his work has been featured in many popular outlets including Esquire, Men’s Health, Elle, Women’s Health, Muscle & Strength, and more, as well as on FOX and ABC.
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That means you can say “yes” now and decide later. You really have nothing to lose.
Free Worldwide Shipping & Returns
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you live in the UK or Canada, your order ships free when it’s over $99.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Free Worldwide Shipping & Returns
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you’re outside the USA, your order ships free when it’s over $199.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
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In consideration of the services and/or products offered by Legion Athletics, Inc. (“Legion”) including, but not limited to, nutrition plans, exercise routines and coaching, and in addition to the payment of any fee or charge:
I knowingly and voluntarily enter into this waiver and release of liability and hereby waive any and all rights, claims or causes of action of any kind whatsoever arising out of my use of Legion’s services and/or products, and I hereby release and hold harmless Legion and its consultants, officers, contractors, agents, owners and employees from any and all responsibility, liability, cost and expenses, including for injuries, damages or disorders (physical, metabolic, or otherwise), resulting from my use of Legion’s services and/or products.
I understand that fitness activities including, but not limited to, strength, flexibility, and cardiovascular exercise, with or without the use of equipment, are potentially hazardous activities that involve a risk of injury and even death, and I am voluntarily participating in these activities and using equipment and machinery with knowledge of the risks involved. I hereby agree to assume and accept any and all risks of injury or death related to said fitness activities.
I understand Legion’s services and products are not meant to treat or manage any health conditions or circumstances, and I acknowledge that Legion has recommended I obtain a healthcare provider’s approval for my use of Legion’s services and/or products, through regular physical examination(s) and/or consultation. I acknowledge that I have obtained my healthcare provider’s approval or have decided to use Legion’s services and/or products without such approval and hereby assume all responsibility for my use of said services and/or products.
I understand that results from using Legion’s products and/or services are not guaranteed, and I agree to not hold Legion liable for any outcomes or lack thereof.
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