Give 20%, Get $20
Save 20% | Free Shipping & Returns | "No Return Necessary" Money-Back Guarantee
Save 20% | Free Shipping | 100% Money-Back Guarantee "No Return Necessary" Money-Back Guarantee

7 Crazy Delicious (and Healthy!) Greek Yogurt Recipes

Greek yogurt makes a great breakfast, snack, or dessert, and especially when mixed with other nutritious ingredients like fresh fruit, granola, and toasted seeds.

Experimenting with Greek yogurt as a way to boost protein intake doesn’t have to end there, though. It’s easy to integrate this dairy “superfood” into just about any meal as a sauce, dressing, party dip, topping, or even frosting. It’s even great for baking because it’s a viable substitute for butter or oil for irresistible homemade baked goods, including chocolate chip cookies!

Enjoy!

 

Greek Yogurt Berry Smoothie Pops

healthy-greek-yogurt-recipes Picture & recipe courtesy of Mom on Timeout

I’m all about including some dessert in my daily meal planning and this tasty treat is a healthy and homemade way to enjoy the ice cream experience without all the calories.

Serves 5

Ingredients

½ cup nonfat vanilla Greek yogurt

½ cup whole milk

1 cup frozen mixed berries

Instructions

1. Blend vanilla yogurt, milk, and berries until mixture is fairly smooth. Pour into 3-oz. paper cups.

2. Set in the freezer until the berry Greek yogurt mixture is almost firm. Insert a stick or skewer in the center, and continue freezing until solid.

3. Gently tear the paper cup off of the frozen yogurt pop, and enjoy immediately.

Nutrition Facts (Per Serving)

Calories: 48

Protein: 3 grams

Carbs: 7 grams

Fat: 1 gram

Dark Chocolate Greek Yogurt Dip

healthy-greek-yogurt-recipe Picture & recipe courtesy of Cook the Story

Whether you’re having a fancy get-together or a solo Netflix party on the couch, you can’t go wrong with chocolate.

A bowl of this creamy yogurt dessert dip will make any spread of cookies, fresh cut fruit, and marshmallows even more enticing. And even though it’s sweet and decadent, this chocolate dip is a much healthier and lighter way to cap off a filling dinner than chocolate cake or a box of truffles.

Serves 4

Ingredients

½ cup non-fat plain Greek yogurt

2 Tbsp. unsweetened cocoa powder

3 Tbsp. brown sugar

½ tsp. vanilla extract

½ tsp. ground cinnamon

Tiny pinch of cayenne pepper (optional)

Instructions

1. Add the Greek yogurt to a medium-sized bowl. Stir in the cocoa powder, brown sugar, vanilla, and cinnamon. Stir until it is an even color and the sugar granules have dissolved, about 3 minutes.

2. If desired, mix in a little bit of ground cayenne or chipotle pepper. This shouldn’t make the dip spicy, but if you prefer a Mexican spiced chocolate flavor, add up to ¼ tsp.

3. Cover and refrigerate until ready to serve.

Nutrition Facts (Per Serving)

Calories: 48

Protein: 2 grams

Carbs: 11 grams

Fat: < 1 gram

 

Pasta Carbonara with Greek Yogurt and Canadian Ham

healthy-recipes-greek-yogurt Picture courtesy of Culinary Chat

When the mood strikes for pasta drowning in creamy sauce, chances are you immediately reach for alfredo. But you can make a simple carbonara with yogurt instead.

To make the Greek yogurt pasta sauce, stir it together with Parmesan cheese, salt, and pepper. Crack in some eggs, and you’re ready to add cooked pasta for the completed dish.

Serves 4

Ingredients

12 oz. whole-wheat linguine, fettuccine, or spaghetti

1 tsp. extra virgin olive oil

6 oz. Canadian bacon, chopped

½ cup plain non-fat Greek yogurt

½ oz. Parmesan cheese (about ½ cup finely grated)

½ tsp. salt

½ tsp. coarse black pepper

2 large eggs

Instructions

1. Boil a pot of salted water, and cook the pasta according to package directions. Just before you drain it, scoop out at least 1 cup of hot pasta liquid.

2. While the pasta is cooking, fill a kettle of water and bring it to a boil. Empty the boiling water from the kettle into a large bowl to warm the inside.

3. Meanwhile, warm the olive oil over medium heat. Add the Canadian bacon, and cook just until it starts to brown. Remove it from the heat, and set it aside.

4. A couple of minutes before the pasta has reached desired doneness, dispose of the hot water from your large bowl by pouring it down the sink. To that bowl, immediately add yogurt, Parmesan, salt, and black pepper. Stir it around, and then crack in the eggs. Whisk it all together with a fork. Add the Canadian bacon.

5. Don’t forget to scoop out at least 1 cup of the pasta water. When the pasta is cooked, strain it and immediately add the hot noodles to the egg mixture. Stir to combine so that all noodles are well coated in sauce. If the sauce seems too thick, drizzle in some of the reserved pasta liquid, a couple tablespoons at a time until you get the right consistency.

6. Serve the carbonara at the table alongside a bowl of grated Parmesan and a peppermill so that people can dress the pasta to their liking.

Nutrition Facts (Per Serving)

Calories: 381

Protein: 28 grams

Carbs: 45 grams

Fat: 10 grams

 

Want to know how to build muscle and lose fat eating delicious foods like these?"Dieting" doesn't have to suck. You CAN eat foods you like and have the body you want!

Roasted Rhubarb with Sweet Labneh

healthy-recipe-greek-yogurt Picture courtesy of Highgate Hill Kitchen

Any yogurt can be used to make labneh, a rich style of soft cheese. But since Greek yogurt has already been strained, the cheese-making process will be a little easier and a little faster.

This sweetened labneh is ideal for a dessert or unique side dish at brunch. For a traditional labneh recipe made with olive oil and mint, along with other dishes that honor the diverse culinary traditions of the Mediterranean, add Ottolenghi: The Cookbook to your collection.

Ottolenghi-The-Cookbook

Serves 4

Ingredients

28 oz. plain non-fat Greek yogurt

¾ cup icing sugar

¼ tsp. salt

4 cups (about 1 lb.) rhubarb, cut into 1/2” batons

3 oz. muscat (or other dessert wine)

1/3 cup super-fine sugar (pulse granulated sugar of choice in a food processor)

½ vanilla pod, scraped (or ½ tsp. vanilla paste)

Zest of one lemon, half sliced in thin strips and half grated

2 Tbsp. pistachios, coarsely chopped

Instructions

1. Put the yogurt in a bowl with the icing sugar and salt. Mix well, and transfer to the middle of a clean muslin or linen cloth. Tie into a bundle with an elastic band or string, and hang over a bowl in the fridge for up to 18 hours.

2. Preheat the oven to 350°F. Mix the rhubarb batons with the wine, sugar, vanilla, and lemon zest strips. Put in an ovenproof dish that’s just large enough snugly to accommodate the rhubarb and roast, uncovered, for 20 minutes, until tender but not mushy. Set aside.

3. Just before serving, give the yogurt a good squeeze to release the last of the water. Remove from the cloth and place in a bowl. Stir in the grated zest and spoon on to plates. Top with the rhubarb and some of its cooking juices, and sprinkle the nuts on top.

Nutrition Facts (Per Serving)

Calories: 356

Protein: 23 grams

Carbs: 58 grams

Fat: 2 grams

 

Chopped Greek Steak Salad with Lemon Yogurt Dressing

greek-yogurt-recipes-healthy Picture & recipe courtesy of Relish

This salad is a well-balanced meal with spinach, avocado, tomatoes, and cucumber. But it isn’t all about the veggies. On top of those nutrients, there are plenty of protein sources like chickpeas, feta, beef, and a dressing made mostly of Greek yogurt.

Not only is this recipe a delicious way to get into salad, but the basic ingredients of peppered steak, creamy lemon dressing, and simple greens will make a great base for other mix-ins too.

Serves 6

Ingredients

Dressing:

2/3 cup plain non-fat Greek yogurt

1 garlic clove, minced

1 Tbsp. finely grated lemon zest

2 Tbsp. extra virgin olive oil

3 tsp. red wine vinegar

½ tsp. dried thyme

¼ tsp. salt

1/8 tsp. black pepper

 Salad:

12 oz. rib-eye, strip loin, or top sirloin steak

¼ tsp. salt

Freshly ground black pepper to taste

4 cups baby spinach (or other fresh greens)

¼ cup finely chopped fresh parsley

1 large cucumber, peeled, seeded, and chopped

1 pint cherry tomatoes, halved

1 (14 oz.) can chickpeas, drained and rinsed

1 avocado, pitted and diced

¼ cup pitted and sliced Kalamata olives

3 oz. crumbled low-fat feta

Instructions

1. In a small mixing bowl, whisk together yogurt, garlic, lemon zest, olive oil, vinegar, thyme, salt and pepper until smooth. Slowly stir in up to 3 tablespoons of water so the dressing dribbles off a spoon. Let stand at room temperature at least 15 minutes to develop flavors. (Can be made up to 2 days in advance and stored in the refrigerator.) Makes 1 cup of lemon-yogurt salad dressing.

2. To prepare steak, preheat a gas or charcoal grill for high heat, pat steak dry, and season with salt and pepper. Grill 4 to 5 minutes per side for medium-rare. Transfer to a plate, and let rest 10 minutes before slicing into thin strips.

3. To prepare salad, make a bed of baby spinach on a large serving platter, and sprinkle on parsley. Arrange cucumber, tomato, chickpeas, avocado, olives and feta in mounds, and place steak strips in center. Serve with a large spoon for guests to make their own mix, and pass dressing on the side.

Nutrition Facts (Per Serving)

Calories: 535

Protein: 37 grams

Carbs: 50 grams

Fat: 21 grams

 

Pumpkin Almond Butter Breakfast Cake with Vanilla Frosting

greek-yogurt-recipe-healthy Picture & recipe courtesy of Veggie and the Beast

Cake for breakfast? That’s right, and it’s packed with pumpkin puree, oats, and almonds and then topped with Greek yogurt frosting.

And even if you cut calories by skipping the layer of icing on top, you’ll still get a little Greek yogurt since it’s also included in the pumpkin cake.

Serves 8

Ingredients

Almond Cake:

¾ cup white whole wheat flour (or whole wheat pastry flour)

½ cup quick oats

1 tsp. baking powder

1 tsp. pumpkin pie spice

¼ tsp. salt

½ cup pumpkin puree

2/3 cup creamy almond butter with sea salt

½ cup light brown sugar, packed

1 large egg

½ tsp. almond extract

1 tsp. vanilla extract

½ cup plain low-fat Greek yogurt

 Greek Yogurt Glaze:

1 ¼ cup plain low-fat Greek yogurt

1/3 cup powdered cane sugar

1 vanilla bean, split down the middle

¼ cup Slivered almonds (optional topping)

Instructions

1. Preheat the oven to 350°F.

2. Whisk together the flour, oats, baking powder, pumpkin pie spice, and salt. Set aside.

3. In another bowl, beat together the pumpkin and almond butter until smooth. Mix in the brown sugar until fully incorporated, and then add the egg and extracts.

4. Gradually add the dry ingredients to the wet mixture, scraping down the sides as necessary until just incorporated. Fold in the Greek yogurt.

5. Line a 9-inch round cake pan with parchment paper, and grease the bottom and sides liberally. Add the batter, using the back of a spoon or spatula to spread it out and push it into the sides. Since the batter is thick and doesn’t spread much, make it as even as possible.

6. Bake for 25–30 minutes until a knife or toothpick inserted in the center comes out clean. Let cool until just slightly warm to the touch.

7. For the glaze, whisk together the yogurt and powdered sugar, and then whisk in the vanilla bean seeds.

8. Top the cake with the glaze, and sprinkle on slivered almonds. Cut into 8 slices.

Nutrition Facts (Per Serving)

Calories: 310

Protein: 11 grams

Carbs: 36 grams

Fat: 15 grams

 

Greek Yogurt Chocolate Chip Cookies

greek-yogurt-healthy-recipes Picture courtesy of Heather’s French Press

Science says there’s no need to cut butter out of your diet completely, but everyone with a constant craving for chocolate chip cookies (which is everyone, right?) should whip up a batch from scratch with a lower-calorie substitute: Greek yogurt.

If you choose the plain non-fat variety, as the recipe calls for here, you’ll be cutting 7.5 grams of fat per cookie as compared to the common Nestle Tollhouse variety.

Serves 24

Ingredients

1 ½ cups whole wheat pastry flour

1 cup WHEY+ vanilla protein isolate

1 tsp. baking soda

1 tsp. salt

2 large eggs

3/4 cup packed brown sugar

½ cup raw sugar (or honey)

2/3 cup plain non-fat Greek yogurt

1 tsp. pure vanilla extract

2 cups semisweet chocolate chips

Instructions

1. Preheat the oven to 375°F.

2. In a medium-sized bowl, sift (or whisk) the flour, baking soda, and salt to combine. Set aside.

3. In a large mixing bowl, beat together the eggs. Add the sugars until dissolved. Stir in the Greek yogurt and vanilla extract.

4. Gradually add the dry flour mixture to the wet ingredients. Once all ingredients are almost fully incorporated, fold in the chocolate chips.

5. Drop the cookie dough onto a parchment-lined baking sheet. Bake in the oven for 9–11 minutes.

6. A minute or two after removing the pan from the oven, transfer the cookies to a wire rack to cool.

Nutrition Facts (Per Serving)

Calories: 179

Protein: 5 grams

Carbs: 27 grams

Fat: 6 grams

 

What did you think of these healthy Greek yogurt recipes? Have anything else to share? Let me know in the comments below!

Want to know how to build muscle and lose fat eating delicious foods like these?

"Dieting" doesn't have to suck. You CAN eat foods you like and have the body you want!

Click Here to Learn How

OVER 100,000 PEOPLE HAVE USED MY COOKBOOK TO GET THE BODY THEY WANT EATING THE FOODS THEY LOVE. WILL YOU BE NEXT?

What if I told you that just about everything magazines and trainers “teach” you about dieting is wrong?

What if you could build muscle and lose fat eating “naughty” foods every week?

What if you didn’t have to suffer through low-carb dieting to get lean? In fact, what if you could eat all the carbs you wanted?

And what if you didn’t have to gorge yourself just to gain muscle and didn’t have to put on pounds and pounds of ugly fat, either?

In short, what if I told you that proper dieting--whether you want to maximize fat loss or muscle growth--is much simpler and more enjoyable than you’ve been led to believe?

Imagine eating delicious, filling meals every day...never feeling starved or stuffed...having great energy levels and workouts...and watching your body respond exactly as you desire, dropping fat or adding muscle each and every week.

And imagine finally understanding how proper dieting really works, never again falling for the BS, tricks, and gimmicks pushed by “gurus” and other shysters.

Well, I have good news.

All these “fantasies” can be a reality...if you know how to do a handful of “little” things correctly.

You see, when you know how to diet properly--and this doesn’t mean learning to eat boiled chicken and raw broccoli six times per day--getting lean and muscular becomes simple, convenient, and dare I say...enjoyable.

And this book will show you the way.

If you enjoyed this article, get weekly updates. It's free.

100% Privacy. We don't rent or share our email lists.

You May Also Like

Our Most Popular Evidence-Based Articles

You don't need supplements to build muscle, lose fat, and get healthy. But the right ones can help.

Take our 60-second quiz now to learn which supplements can help you achieve your fitness goals faster.

Take the Quiz No thanks, I don't want help choosing supplements.

Follow the Diet Plan that Helped Nikita Lose 15 Pounds in 3 Months

"I never thought getting in shape would be this simple! Everything just WORKS when you follow this plan." And if he can do it, why not you?

Take the Quiz No thanks, I don't want to lose weight or build muscle.

Our "No Return Necessary"
Money-Back Guarantee

If you don’t like something of ours, guess what happens next?

No, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon. Nor do we ask you to fill a cursed inkwell with orc’s blood and demon saliva and then use it to complete reams of return forms written in ancient Cyrillic script.

We just . . . wait for it . . . give you your money back. Holy moo cows. And that means you can say "yes" now and decide later.

Free Worldwide Shipping & Returns

Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!

Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you live in the United States, your order ships free regardless of order size, if you live in the UK or Canada, your order ships free when it’s over $99, and if you live elsewhere, your order ships free when it’s over $199.

Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.

We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.

That means you can say “yes” now and decide later. You really have nothing to lose.

Free Worldwide Shipping & Returns

Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!

Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you live in the UK or Canada, your order ships free when it’s over $99.

Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.

Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.

We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.

That means you can say “yes” now and decide later. You really have nothing to lose.

Free Worldwide Shipping & Returns

Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!

Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you’re outside the USA, your order ships free when it’s over $199.

Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.

Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.

We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.

That means you can say “yes” now and decide later. You really have nothing to lose.

Clinically Effective Ingredients & Doses

Many ingredients in supplements don’t have any scientifically validated benefits, and many ingredients that do are often underdosed to the point of irrelevance.

That’s why we only use the choice ingredients and precise doses shown to be effective in peer-reviewed scientific studies.

Clinically Effective Doses

You need more than great ingredients to make great products—you also need proper doses. That’s why we use the precise doses of ingredients shown to be effective in peer-reviewed scientific studies.

Natural Ingredients

“Natural” doesn’t always mean “better,” but in many cases, natural ingredients are superior to artificial ones for various reasons, including purity, safety, and efficacy.

That’s why all of our ingredients in all of our products come from plant and animal sources, including sweeteners, colors, and flavors.

Made in USA with Globally Sourced Ingredients

If you want to ensure the supplements you’re swallowing every day are safe and effective, you want products produced in the USA.

That’s why all of our supplements are made in America in NSF-certified and FDA-inspected facilities that operate in accordance with the Current Good Manufacturing Practice (cGMP) regulations.

Lab Tested

Did you know that supplements can contain dangerously high levels of toxins like lead, arsenic, and cadmium?

That’s why we test every ingredient of every supplement we produce for heavy metals, microbes, allergens, and other contaminants and ensure they meet the strict purity standards set by the FDA.

Naturally Sweetened & Flavored

While artificial sweeteners may not be as dangerous as some people claim, studies suggest that regular consumption of these chemicals may indeed be harmful to our health.

That’s why all of our supplements are naturally sweetened and flavored and contain no artificial food dyes, fillers, or other unnecessary junk.

Science-Backed Ingredients

Many ingredients in supplements don’t have any scientifically validated benefits. That’s why we only use choice ingredients shown to be effective in peer-reviewed scientific studies.

No Chemical Junk

“Natural” doesn’t always mean “better,” but in many cases, natural ingredients are superior to artificial ones for various reasons, including purity, safety, and efficacy.

That’s why all of our ingredients in all of our products come from plant and animal sources, including sweeteners, colors, and flavors.

Special Offer! Special Offer! Special Offer!

Wait!
Want to save 50% on your order of Legion supplements?

Use code NASM25 at checkout!

Buy one supplement, get one 50% off when you use code LEGION10 at checkout.

No thanks, I don't want to save on my order.

Smiling woman showing a Legion supplement Smiling woman showing a Legion supplement

We Missed You!

Enjoy 20% off your next order with code COMEBACK20.

No thanks, I don't want to save on my order.

Buy now, pay later.


Split your entire online purchase into 4 interest-free payments, over 6 weeks with no impact to your credit.

payment break down 25% today, 25% 2 weeks, 25% 4 weeks, 25% 6 weeks

25%
today

25%
2 weeks

25%
4 weeks

25%
6 weeks

Here's how to Sezzle


Step 1 - shop the store

Shop

Shop and add items to your cart as normal!

Step 2 - checkout at the store

Checkout

Choose Sezzle at Checkout! You’ll be redirected to Sezzle to Sign Up or Log In to complete your order.

Step 3 - Select Sezzle and Sezzleit

Sezzle it

Your order will be shipped out right away* and your payments will be split up over 6 weeks.

*shipping times subject to merchant shipping policy

Download the App


Shop directory. Reschedule payments. Plus more!

Waiver and Release of Liability

In consideration of the services and/or products offered by Legion Athletics, Inc. (“Legion”) including, but not limited to, nutrition plans, exercise routines and coaching, and in addition to the payment of any fee or charge:

I knowingly and voluntarily enter into this waiver and release of liability and hereby waive any and all rights, claims or causes of action of any kind whatsoever arising out of my use of Legion’s services and/or products, and I hereby release and hold harmless Legion and its consultants, officers, contractors, agents, owners and employees from any and all responsibility, liability, cost and expenses, including for injuries, damages or disorders (physical, metabolic, or otherwise), resulting from my use of Legion’s services and/or products.

I understand that fitness activities including, but not limited to, strength, flexibility, and cardiovascular exercise, with or without the use of equipment, are potentially hazardous activities that involve a risk of injury and even death, and I am voluntarily participating in these activities and using equipment and machinery with knowledge of the risks involved. I hereby agree to assume and accept any and all risks of injury or death related to said fitness activities.

I understand Legion’s services and products are not meant to treat or manage any health conditions or circumstances, and I acknowledge that Legion has recommended I obtain a healthcare provider’s approval for my use of Legion’s services and/or products, through regular physical examination(s) and/or consultation. I acknowledge that I have obtained my healthcare provider’s approval or have decided to use Legion’s services and/or products without such approval and hereby assume all responsibility for my use of said services and/or products.

I understand that results from using Legion’s products and/or services are not guaranteed, and I agree to not hold Legion liable for any outcomes or lack thereof.

OUT OF STOCK

Security Check

Please click the checkbox below. We apologize for the inconvenience.

Some popular pre-workouts are all-natural. Some contain the right mix of high-quality ingredients. Some provide clinically effective doses. But only Pulse checks each of these boxes.

Pulse doesn’t just “contain natural ingredients''—every ingredient is naturally sourced from plants and animals. Pulse contains no artificial or synthetic substances of any kind.

Every serving of Pulse contains 15.1 grams of active ingredients that have been shown to be safe and effective in peer-reviewed scientific research.

Every active ingredient in Pulse is backed by published scientific studies that show benefits in healthy humans.

Pulse contains no harsh stimulants that wind you up and burn you out. Instead, it contains a 1:1 ratio of caffeine and L-theanine, which produces a smooth energy rush and comfortable comedown.

We carefully examined 508 pages of scientific research to find out exactly what should and shouldn’t be in a pre-workout supplement.

Every bottle of Pulse is guaranteed to provide exactly what the label claims and nothing else—no heavy metals, microbes, allergens, or other contaminants.

While these types of chemicals may not be as dangerous as some people claim, studies suggest that regular consumption of them may indeed be harmful to our health. And that’s why we don’t put any of them into our products.

Before you buy a sports supplement, you should know that it's clean, safe, and transparent. And that's exactly what Labdoor's third-party testing and certification means.

It's hard to know for sure, but this probably makes Pulse the most-popular all-natural pre-workout supplement in the world.

If you don’t absolutely love this product, just let us know, and we’ll give you a full refund on the spot. No forms or return necessary.

Back

Analyzed for purity and potency in a state-of-the-art ISO 17025 accredited lab by Labdoor, the gold standard of third-party lab testing.

Analyzed for purity and potency in a state-of-the-art ISO 17025 accredited lab, the gold standard of third-party lab testing.

This product doesn’t just “contain natural ingredients”—every ingredient is naturally sourced from plants and animals. This product contains no artificial or synthetic sweeteners or flavors of any kind.

Fact Checked

Our scientific review board of nutritionists, dietitians, molecular biologists, doctors, and other accredited experts is responsible for reviewing every article, podcast, and video we produce to ensure they’re evidence based, accurate, trustworthy, and current.

Thanks to their connections, credentials, and academic experience, this team of MDs, PhDs, and other professionals has access to a wealth of research published in the largest and most prestigious journals in the world.

This allows them to not only review individual studies but also analyze the overall weight of the evidence on any and all topics related to diet, exercise, supplementation, and more.

If you feel that any of our content is inaccurate, misleading, out-of-date, or anything less than factual, please let us know in the comments section of the article in question.

Evidence Based

We follow a detailed, rigorous, multi-step process to create content that meets the highest standards of clarity, practicality, and scientific integrity.

First, our research associates provide our editorial team with accurate, up-to-date, proven scientific evidence.

Then, our editorial team uses this research to draft articles and outlines for podcasts and videos.

Finally, our scientific review board reviews the content to ensure all key information and claims are backed by high-quality scientific research and explained simply and precisely.

If you feel that any of our content is inaccurate, misleading, out-of-date, or anything less than factual, please let us know in the comments section of the article in question.