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Have you busted your butt off for months and months to lose weight, and are now struggling with loose skin that’s preventing you from achieving the look you ultimately desire?

  • July 7th, 2015
  • 665
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Ab workouts are a dime a dozen but this article is going to teach you everything you need to know about building a lean, cut core.

  • July 6th, 2015
  • 14
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Samira got the toned, athletic body she had been looking for. Check out her transformation!

  • July 5th, 2015
  • 5
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In this podcast I take a few questions from listeners regarding changing up your workout routine, dealing with tight muscles due to too much sitting, and tips for starting a fitness business.

  • July 3rd, 2015
  • 19
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It’s hard to beat the taste of succulent, savory scallops and there’s something for everyone in these 20 quick and easy recipes.

  • July 1st, 2015
  • 1
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Do foods high on the glycemic index cause health problems and weight gain? Do low-glycemic foods cause the opposite? Get the facts here!

  • June 29th, 2015
  • 14
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Now here is how you bulk! Gilson gained 20 pounds of muscle in one year of BLS and then cut the fat in 3 months Great job!

  • June 28th, 2015
  • 3
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King Lenox

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