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Sugar is one of the most feared and demonized substances you can eat…but it’s not nearly as bad as many people say. No, it’s really not. And here’s why…

  • April 23rd, 2014
  • 11
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In this article, you’ll learn what one of the greatest pieces of military literature can teach us about effective marketing strategy.

  • April 22nd, 2014
  • 0
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In this podcast, I talk about why “clean” eating isn’t the key to building muscle and losing fat, and what to expect in terms of the overall experience of “getting ripped” (and why 75% of the time you’re wondering if you’ll ever get there or not).

  • April 21st, 2014
  • 12
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If you like fast, yummy meals, this all-American dish is for you. It might look boring, but the combination of avocado, egg, chicken, and cheese with some vinegar really makes it pop.

  • April 19th, 2014
  • 2
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I’m not ashamed to admit that I’m kind of a sucker for cool stuff. I like nifty gadgets, quirky decoration pieces, nice clothes (and shoes!), good books, and fun games.

This week there’s an amazing smart food scale, 9-way device charging, one of the most touching movies you’ll see in a while, and more…

  • April 18th, 2014
  • 0
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A healthy lifestyle doesn’t mean you have to sacrifice your favorite foods (and pancakes are definitely one of my favorites!). Not only are these pancakes healthy, but they’ll please even the pickiest palates.

  • April 17th, 2014
  • 4
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If you’re a guy and listen to podcasts, chances are you’ve heard of the super-popular Art of Charm podcast. Well, I was interviewed on it! And we talk about habit mastery, BS supplements, low-t Nonsense, and more…

  • April 16th, 2014
  • 8
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