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In this episode I interview John Romaniello, author of the NYT bestseller Engineering the Alpha and founder of the multi-million dollar, multifaceted fitness business Roman Fitness Systems.

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Do you want to know what carb cycling is, how it works, and if it can help you lose weight faster than traditional dieting? Then you want to read this article.

If you eat a high-protein diet and want a break from all the chicken, then you need to check out these healthy shrimp recipes.

If you want to know how to cook rice so good that your mouth will water just thinking about it, then you want to read this article.

Mynor followed Bigger Leaner Stronger for 2 months and gained muscle and strength while also getting to 9% body fat!

Strawberry season is upon us, so get ‘em while they’re fresh! Here are 20 recipes to put those ripe, succulent strawberries to good use.

If you want to know what micronutrients are, what you need and why, and how to hit your “micros,” then you want to read this article.

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