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Most women are looking for a healthy protein powder and there are many options. Which type is best? Whey? Casein? Soy? Egg? Rice? Hemp? Pea? Find out here.

  • July 28th, 2015
  • 275
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Red meat is being denounced as the new smoking but does it deserve all the hate? Here’s the long story short.

  • July 27th, 2015
  • 7
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Check out what Derek was able to do in just 4 months! That’s 20 POUNDS lighter and stronger to boot. Eat right and train right and “magic” can happen…

  • July 26th, 2015
  • 10
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In this podcast I talk about what it really takes to get that “six pack,” including how to build your core muscles properly, how to lose belly fat, and how to beat bloating.

  • July 24th, 2015
  • 9
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When there’s something to celebrate, nothing beats a delicious cake. Here are 20 celebration-worthy recipes that you’re going to love.

  • July 22nd, 2015
  • 1
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Many people think it’s impossible to build muscle and lose fat simultaneously. Others think it’s easy. They’re both wrong. Here’s how it works.

  • July 21st, 2015
  • 918
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The afterburn effect isn’t nearly as powerful as “they” want you to believe…but it CAN help you lose fat faster. Here’s how.

  • July 20th, 2015
  • 34
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King Lenox

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