Hi, I’m Mike Matthews, bestselling author and creator of MuscleForLife.com.
If you have health or fitness questions, I have answers! Come ask me about diet, training, lifestyle, supplementation, or anything else!More
Kettlebell exercises have remained popular for nearly 300 years for a reason: they’re fun, easy to learn, and they work.
In this article, you’ll be introduced to 8 of the toughest kettlebell exercises out there.They will kick your ass!
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In this article, you’ll not only learn how to reduce muscle soreness, but why muscle soreness isn’t as important as many people think…
Millions upon millions of words have been written on how to succeed. Here’s my take on a simple lesson that has served me well.
Some people say counting calories is crucial for weight loss…and they’re wrong. Yes, it’s possible to lose weight without counting calories. This article will show you how.
Avocado is a great source of healthy fats and various micronutrients, and guacamole is my favorite way of eating it. Enjoy the recipe!
I’m not ashamed to admit that I’m kind of a sucker for cool stuff. I like nifty gadgets, quirky decoration pieces, nice clothes (and shoes!), good books, and fun games.
This week there’s super-slow-mo highlights of UFC fights, “smart” electric grilling, creative inspiration from Steven Pressfield, and more!
While protein powder in water a great on-the-go snack, good protein shake recipes make awesome, tasty meal replacements.