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Who says popcorn has to be a junk food indulgence? These healthy recipes show you how to enjoy it guilt-free!

  • March 4th, 2015
  • 1
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Nothing kills dreams of being lean more effectively than bingeing. If you want to learn why and how to stop binge eating once and for all, read on.

  • March 3rd, 2015
  • 22
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Alex got stronger while losing 30 pounds! Check out what worked for him!

  • February 28th, 2015
  • 3
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One-pot cooking is more popular than ever, and for good reason: it makes easy, fast, delicious, and healthy food, and leaves great leftovers too!

  • February 24th, 2015
  • 4
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The pursuit of fitness can either be something positive and thoroughly enjoyable or something that greatly detracts from your enjoyment of life. The path you follow is yours to choose.

  • February 24th, 2015
  • 10
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Your body weight is regulated to remain “set” at a certain point or range, but you change this for the better. Here’s how.

  • February 23rd, 2015
  • 51
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