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After only 3 months of proper training and diet, Gary has a great new physique to show off. Read his story!

  • December 20th, 2014
  • 2
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Hilariously accurate revision of The Hobbit, an awesome “smart” food scale, sage advice for writing and life, and more… This week’s cool stuff!

  • December 19th, 2014
  • 2
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In this podcast I talk about why I’ve never done drugs and never will, how a typical day of eating and training looks for me, and how to adjust your training if you have to miss workouts.

  • December 18th, 2014
  • 10
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If you’re looking for some of the best sweet potato recipes you’ll try in a long time, you’ve come to the right place…

  • December 17th, 2014
  • 0
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You’ve got excuses and I want you to shut up and train. Let’s see who wins…

  • December 16th, 2014
  • 24
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Advice on the best ways to build muscle will send you off in all kinds of directions, but here are two fundamental truths that cut through the BS.

  • December 15th, 2014
  • 22
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Mark followed the plan and got bigger, leaner, and stronger than ever in just 4 months! Check out his story!

  • December 12th, 2014
  • 2
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