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If you want to know how to cook steak so good that your mouth will water just thinking about it, then you want to read this article.

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If you think low-fat recipes make tasteless, joyless food, then you need these deliciously satisfying meals in your life.

After years of grinding in the gym, Sean had little to show for it. And after just 1.5 years of Bigger Leaner Stronger, he’s now rocking a whole new physique. Amazing job Sean!

If you want a bigger, stronger, and more bubbly and gravity-defying butt, then you want to read this article (and do these workouts).

Who says snacking has to spoil your dinner or diet? Go with these low-calorie snacks to satisfy your munchies and unexpected food cravings instead.

In just 9 months of Thinner Leaner Stronger, Lisa seriously improved her body composition AND almost doubled her strength across the board! Who says girls shouldn’t be lifting heavy?

In this podcast I interview Dr. Matt Fontaine, who’s a fantastic sports doctor in the Washington DC area that I’ve been seeing for a lingering bit of biceps tendonitis that has been getting in the way of my pressing. Matt has been practicing sports medicine for nearly 15 years and has worked with everyone ranging […]

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