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Don’t feel like firing up the oven to make some dessert? Give these healthy no-bake dessert recipes a try instead!
If you want to know the 5 biggest cheat meal mistakes you can make as well as the “rules” for cheating without getting fat, then you want to read this article.
After 10 years of jumping from one program to the next, Alan (42) found my Bigger Leaner Stronger program. Now, 4 months later, he’s rocking his best body ever and hitting PRs across the board.
In this podcast I talk about third party testing for Legion, why some studies associate taking a multivitamin with increased risk of disease, how to eat more protein, taking fat burners while bulking, and much more.
Sick of plain old cold cuts and bread? Change up your sandwich game with these wrap recipes instead!
If you want to know the best pregnancy exercises for staying healthy and fit while pregnant, then you want to read this article.
Sean is yet another shining example of what Bigger Leaner Stronger can do for you. He lost 42 pounds in 4 months AND gained lean mass. Check out his story!