After only 3 months of proper training and diet, Gary has a great new physique to show off. Read his story!
Hilariously accurate revision of The Hobbit, an awesome “smart” food scale, sage advice for writing and life, and more… This week’s cool stuff!
In this podcast I talk about why I’ve never done drugs and never will, how a typical day of eating and training looks for me, and how to adjust your training if you have to miss workouts.
If you’re looking for some of the best sweet potato recipes you’ll try in a long time, you’ve come to the right place…
You’ve got excuses and I want you to shut up and train. Let’s see who wins…
Advice on the best ways to build muscle will send you off in all kinds of directions, but here are two fundamental truths that cut through the BS.
Mark followed the plan and got bigger, leaner, and stronger than ever in just 4 months! Check out his story!