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Miro loves the way her body looks and feels after her transformation. Check out her story!

  • April 26th, 2015
  • 4
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In this podcast I interview coach and bikini competitor Dell Farrell and we talk clean eating vs. flexible dieting, feeling intimidated at the gym, dealing with water retention, and more…

  • April 23rd, 2015
  • 7
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These ten squash recipes all excel at showcasing the unique properties and flavor notes of each kind of squash.

  • April 22nd, 2015
  • 2
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“We find not much in ourselves to admire, we are always privately wanting to be like somebody else. If everybody was satisfied with himself, there would be no heroes.” ― Mark Twain   It is the age of superheroes and any trip to the movie theater or toy store will prove it. Men, women and children […]

  • April 21st, 2015
  • 2
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If you want to know how to build muscle as quickly as possible without piling on body fat, you want to read this article.

  • April 20th, 2015
  • 29
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Jordan shows us how it’s done! He used Bigger Leaner Stronger to lose 35 pounds!

  • April 19th, 2015
  • 13
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In this podcast I interview Mark Rippetoe and we talk about how training changes in your middle and even later years, how to keep joints healthy, how to avoid injuries and overtraining, and more…

  • April 16th, 2015
  • 26
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King Lenox

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