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Angela is in her 50s and kicking butt on my Thinner Leaner Stronger program! What’s your excuse? ;)

  • August 30th, 2015
  • 1
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In this podcast I talk all about cardio: how much you should do when you’re dieting to lose fat, how much for building muscle, how much is too much, what types are best, and more…

  • August 28th, 2015
  • 6
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If you’re not working healthy PB2 recipes into your diet, you’re missing out on some seriously delicious eats…things like High-Protein PB2 Peanut Butter Cups, PB2 Banana Bread, PB2 on Popcorn, and more!

  • August 26th, 2015
  • 45
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Shin splints are the bane of runners and athletes everywhere and in this article, you’re going to learn how to banish them for good.

  • August 24th, 2015
  • 7
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Jeroen followed by BLS program for 5 months and went from 16% body fat to 8% AND gained muscle and strength. Great job!

  • August 23rd, 2015
  • 15
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In this podcast I talk about the most common reasons people stop losing weight and how to fix it.

  • August 21st, 2015
  • 27
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Love bananas but want some creative ways to harness their flavor? Check out these 20 cheap and easy banana recipes.

  • August 19th, 2015
  • 5
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