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If you want to build muscle and strength as quickly as possible, you should eat protein before bed…but probably not for the reasons you think.

  • August 3rd, 2015
  • 1
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Ben looks like a whole new man after getting bigger, leaner, and stronger on my program. This is impressive!

  • August 2nd, 2015
  • 3
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In this podcast I conduct a live Q&A and take a variety of questions ranging from how much muscle and fat you should gain on a bulk to weighing food before or after cooking to drinking calories and more!

  • July 31st, 2015
  • 8
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Tacos, nachos, enchiladas, fajitas, dips and salsas…Who doesn’t love good Mexican food? Here are 20 recipes you have to try.

  • July 29th, 2015
  • 1
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Most women are looking for a healthy protein powder and there are many options. Which type is best? Whey? Casein? Soy? Egg? Rice? Hemp? Pea? Find out here.

  • July 28th, 2015
  • 275
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Red meat is being denounced as the new smoking but does it deserve all the hate? Here’s the long story short.

  • July 27th, 2015
  • 21
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Check out what Derek was able to do in just 4 months! That’s 20 POUNDS lighter and stronger to boot. Eat right and train right and “magic” can happen…

  • July 26th, 2015
  • 13
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King Lenox

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