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In this podcast I conduct a live Q&A and take a variety of questions ranging from how much muscle and fat you should gain on a bulk to weighing food before or after cooking to drinking calories and more!

  • July 31st, 2015
  • 5
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Tacos, nachos, enchiladas, fajitas, dips and salsas…Who doesn’t love good Mexican food? Here are 20 recipes you have to try.

  • July 29th, 2015
  • 1
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Most women are looking for a healthy protein powder and there are many options. Which type is best? Whey? Casein? Soy? Egg? Rice? Hemp? Pea? Find out here.

  • July 28th, 2015
  • 275
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Red meat is being denounced as the new smoking but does it deserve all the hate? Here’s the long story short.

  • July 27th, 2015
  • 21
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Check out what Derek was able to do in just 4 months! That’s 20 POUNDS lighter and stronger to boot. Eat right and train right and “magic” can happen…

  • July 26th, 2015
  • 13
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In this podcast I talk about what it really takes to get that “six pack,” including how to build your core muscles properly, how to lose belly fat, and how to beat bloating.

  • July 24th, 2015
  • 10
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When there’s something to celebrate, nothing beats a delicious cake. Here are 20 celebration-worthy recipes that you’re going to love.

  • July 22nd, 2015
  • 1
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King Lenox

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