There are many ways of sabotaging your happiness, but some are far more effective than others and the worst of all are also the most common.
If you’ve been warned about the scary “dangers” of caffeine and have never heard of its benefits, it’s time to learn the truth.
Andriy decided to give my program 3 months and got such good results, he couldn’t stop. Here’s where he’s at now…
A 3d printing pen, electronic virtual assistant, expert-level coloring book fun, and more… This week’s cool stuff!
In this podcast I answers reader questions on how to make flexible dieting as “flexible” as possible, how to best work lifting and cardio into your schedule, and my recommendations on how women should work with weights.
If you’re looking for delicious and healthy twists on traditional holiday recipes, then you want to check these out!
If you want to stop eating junk food without wanting to rip your hair out, then you want to read this article…