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It’s hard to beat the taste of succulent, savory scallops and there’s something for everyone in these 20 quick and easy recipes.

  • July 1st, 2015
  • 1
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Do foods high on the glycemic index cause health problems and weight gain? Do low-glycemic foods cause the opposite? Get the facts here!

  • June 29th, 2015
  • 6
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Now here is how you bulk! Gilson gained 20 pounds of muscle in one year of BLS and then cut the fat in 3 months Great job!

  • June 28th, 2015
  • 2
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In this live Q&A I answer questions about my upcoming supplements, how to recover from workout injuries, the “choice” between being really strong and being really lean, and more!

  • June 26th, 2015
  • 10
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If you like big, bold, mouthwatering burgers, then you’re going to love these recipes. Fire up the grill and let’s get cooking!

  • June 24th, 2015
  • 4
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The “If It Fits Your Macros” diet is getting a lot of attention these days. What is it, exactly, and does it work?

  • June 23rd, 2015
  • 430
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If your workout routine doesn’t include deload weeks, something is wrong. Here’s why and what to do about it.

  • June 22nd, 2015
  • 36
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King Lenox

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