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Whether you just need to warm up after a cold commute home, or want to give everyone a reason to gather around the table, one of these 7 healthy stew recipes is sure to do the trick.

  • October 30th, 2014
  • 0
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In this podcast I answer more reader questions, and this time they’re regarding the reverse pyramid style of weightlifting, determining our genetic potential, organic vs. conventional food, and more…

  • October 29th, 2014
  • 4
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Why struggle to achieve a great life when it’s so much easier to settle for a good life? I don’t know about you, but I’ve seriously pondered that question, and here’s what I’ve come up with for an answer…

  • October 28th, 2014
  • 4
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Are there “best” protein powders for building muscle? Losing weight? Staying healthy? Read on to find out…

  • October 27th, 2014
  • 15
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After building muscle and losing fat Alixia is more confident and happy with her body then she’s ever been. Check out her story.

  • October 24th, 2014
  • 17
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One of the best sci-fi flicks I’ve seen in a while, a fascinating history of cryptography, “luggage 2.0,” and more… This week’s cool stuff!

  • October 24th, 2014
  • 6
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From baked goods to savory dinners, pumpkin finds its way into everything this time of year. And for good reason too!

  • October 23rd, 2014
  • 2
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