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Steven is looking great after adding over 20 pounds of muscle to his frame. Check out his story!

  • May 24th, 2015
  • 0
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My podcast with Armi Legge on why “clean eating” is overrated, how to keep your diet in check without planning/tracking food intake, and more!

  • May 22nd, 2015
  • 3
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Want the creamy deliciousness of ice cream without all the calories? Then you want to try these frozen yogurt recipes!

  • May 20th, 2015
  • 10
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If you want to learn how to build a gravity defying…perfectly padded…downright showstopping butt…then you want to read this article.

  • May 18th, 2015
  • 12
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Stephen made some awesome changes to his physique in just 5 months! Check out these results!

  • May 17th, 2015
  • 6
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In this podcast I interview YouTube superstar and all-around cool guy Scott Herman on how to train for obstacle courses like Tough Mudder, how much muscle you can build naturally, how to break through weightlifting plateaus, and more!

  • May 15th, 2015
  • 6
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Ground turkey is an unsung hero of lean proteins. It’s tasty, high-protein, lean, and extremely versatile. Here are 20 healthy ways to enjoy it.

  • May 13th, 2015
  • 24
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King Lenox

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