If you want to pull more weight in your deadlifts (and look awesome doing it), then you want to read this article.

  • October 13th, 2015
  • 1
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If you want to know how much water you should drink for health, weight loss, and/or bodybuilding, then you want to read this article.

  • October 12th, 2015
  • 7
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Yvonne used my Thinner Leaner Stronger program to the toned, athletic physique that she wanted. Check out this killer bod!

  • October 11th, 2015
  • 3
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A new episode of the podcast is up! This episode is a recording of my last live Q&A I did over at Legion and in it I take questions on tips for improving form, how to train lagging muscles, adjusting your bulking calories, and more…

  • October 9th, 2015
  • 3
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Think the only way to eat cottage cheese is straight out of the container? These 20 cottage cheese recipes will reinvent the way you look at this dairy delight.

  • October 7th, 2015
  • 5
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Want a big, strong back? Well, with the right back workouts and exercises, you can build one faster than you think. Read this article to learn how.

  • October 6th, 2015
  • 273
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If you want a short, simple exercise routine for strengthening your rotator cuffs (and know why it’s important), you want to read this article.

  • October 5th, 2015
  • 29
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