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If you love takeout Chinese food, but hate the effects of the sodium and MSG bomb, then you need to try some of these easy Chinese recipes.

  • September 2nd, 2015
  • 3
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If you’re struggling with joint pain or want to make sure you don’t struggle with it in the future, you want to read this article.

  • August 31st, 2015
  • 14
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Angela is in her 50s and kicking butt on my Thinner Leaner Stronger program! What’s your excuse? ;)

  • August 30th, 2015
  • 8
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In this podcast I talk all about cardio: how much you should do when you’re dieting to lose fat, how much for building muscle, how much is too much, what types are best, and more…

  • August 28th, 2015
  • 15
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If you’re not working healthy PB2 recipes into your diet, you’re missing out on some seriously delicious eats…things like High-Protein PB2 Peanut Butter Cups, PB2 Banana Bread, PB2 on Popcorn, and more!

  • August 26th, 2015
  • 51
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Shin splints are the bane of runners and athletes everywhere and in this article, you’re going to learn how to banish them for good.

  • August 24th, 2015
  • 19
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Jeroen followed by BLS program for 5 months and went from 16% body fat to 8% AND gained muscle and strength. Great job!

  • August 23rd, 2015
  • 15
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