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Packaged granola bars, whether they’re sold in boxes or individually wrapped, are designed for convenience first and nutrition second. But it is surprisingly simple to make them at home and ensure they have all the nutrients you need.

  • April 1st, 2015
  • 2
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If you want to know, once and for all, which type of diet plan is truly “best” and why, then you want to read this article.

  • March 30th, 2015
  • 26
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Andrew cut his body fat percentage in HALF and built muscle and strength! Check out his transformation!

  • March 29th, 2015
  • 0
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I’ve been complaining for years about how crappy most workout apps are and I finally decided to take matters into my own hands…

  • March 26th, 2015
  • 63
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Looking for something new for lunch or dinner? You can’t go wrong with any of these delicious stir-fry recipes!

  • March 25th, 2015
  • 6
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I’m not an unreasonable person but I simply refuse to exercise under sub-optimal conditions. Here is my short list of needs that must be accommodated before I can train.

  • March 24th, 2015
  • 39
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If your weight loss has stalled and you want to know how to healthily get the scale moving again, this article is for you.

  • March 23rd, 2015
  • 23
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King Lenox

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